Frozen Shoulder - Causes and Treatment | ANF Therapy®️
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You may suffer from frozen shoulder condition if you’re experiencing persistent shoulder pain and stiffness. This comprehensive guide will explore the most effective frozen shoulder treatment options to help you alleviate pain, regain mobility, and return to your daily activities. We’ve consulted experts and compiled information on the latest treatments.

I. Understanding Frozen Shoulder

Before diving into treatment options, it’s essential to understand what frozen shoulder is and what causes it.

A. What is a Frozen Shoulder?

Frozen shoulder, also known as adhesive capsulitis, is characterized by pain, stiffness, and limited range of motion in the shoulder joint. It typically affects people between 40 and 60 and is more common in women than men.

B. Causes of Frozen Shoulder

The exact cause of frozen shoulder is not fully understood, but it is believed to be the result of inflammation in the shoulder joint capsule, leading to the development of scar tissue. Some factors that may contribute to the development of frozen shoulder include:

  • Age and gender
  • Shoulder injury or surgery
  • Diabetes
  • Autoimmune diseases

II. Non-Surgical Frozen Shoulder Treatments

The first step in frozen shoulder treatment is to address the pain and inflammation associated with the condition. Here are some common initial treatments:

A. Pain Relief and Anti-inflammatory Medications

Over-the-counter medications like nonsteroidal anti-inflammatory drugs (NSAIDs) can help reduce pain and inflammation. Your doctor may also prescribe more potent pain relievers or corticosteroid injections for severe cases.

B. Physical Therapy

Physical therapy is an essential part of frozen shoulder treatment. A trained therapist can guide you through exercises to improve your range of motion, reduce pain, and strengthen your surrounding muscles.

C. Heat and Cold Therapy

Applying heat and cold to the affected shoulder can help manage pain and inflammation. Use a heating pad or warm towel to apply heat and an ice pack for cold therapy. Always use a barrier, such as a cloth, between the heat or cold source and your skin to avoid injury.

D. Home Exercises

Your physical therapist will likely recommend specific exercises to perform at home to support your recovery. Consistently following the prescribed exercise regimen will help improve your range of motion and reduce pain over time.

E. ANF Therapy®

ANF Therapy® is a non-invasive treatment option for frozen shoulder. It involves the application of small, wearable devices that emit specific frequencies to target the underlying cause of pain and inflammation. These frequencies help reduce inflammation, promote healing, and enhance cell communication, decreasing pain and improving range of motion. Some patients report significant improvement after undergoing ANF Therapy® in a short period of time

F. Acupuncture

Acupuncture is a traditional Chinese medicine technique that involves inserting thin needles into specific points on the body to promote healing and relieve pain. Some studies suggest that acupuncture may benefit frozen shoulder treatment, as it can help reduce pain, improve range of motion, and decrease inflammation.

G. Massage Therapy

Massage therapy can help alleviate muscle tension and improve blood flow to the affected area, which may help reduce pain and stiffness in frozen shoulder patients. A trained massage therapist can use various techniques to target the shoulder joint and surrounding tissues, promoting relaxation and healing.

Working with a qualified healthcare professional is essential to determine the most suitable non-surgical frozen shoulder treatments for your situation. By exploring these options and adhering to a well-rounded treatment plan, you can effectively manage your symptoms and regain your shoulder’s functionality without surgery.

III. Surgical Frozen Shoulder Treatment Options

If initial treatment options do not provide sufficient relief, your healthcare provider may recommend more advanced interventions.

A. Joint Distension

Joint distension, or hydrodilatation, involves injecting sterile fluid into the shoulder joint capsule to stretch it and improve the range of motion. This procedure is usually performed under local anesthesia.

B. Manipulation Under Anesthesia (MUA)

In this procedure, you will be placed under general anesthesia, and your doctor will manipulate your shoulder joint to break up adhesions and scar tissue. MUA is usually followed by physical therapy to maintain the improved range of motion.

C. Arthroscopic Capsular Release

For severe cases of frozen shoulder that do not respond to other treatments, arthroscopic capsular release may be considered. This minimally invasive surgical procedure involves using a small camera and instruments to remove scar tissue from the shoulder joint capsule. Recovery typically includes physical therapy to restore range of motion.

IV. Prevention and Maintenance

Taking steps to prevent frozen shoulder recurrence and maintaining a healthy shoulder joint is crucial.

A. Ongoing Exercise

Regularly performing shoulder exercises can help maintain flexibility and strength, reducing the risk of future frozen shoulder episodes. Your physical therapist can provide an ongoing exercise routine tailored to your needs.

B. Proper Posture

Proper posture, especially while working at a desk or using electronic devices, can help prevent shoulder strain and reduce the risk of developing frozen shoulder. Be mindful of your posture throughout the day and make adjustments as needed.

C. Early Intervention

If you begin to experience shoulder pain or stiffness, it’s essential to seek medical advice promptly. Early intervention can help prevent the progression of frozen shoulder and reduce the severity of symptoms.

D. Regular Check-ups

Regular check-ups with your healthcare provider can help identify potential risk factors for frozen shoulder and address them before they become a problem. This is especially important if you have a history of a shoulder injury, surgery, or a chronic condition like diabetes.

V. When to Seek Medical Help

Knowing when to seek medical help for shoulder pain is crucial for early diagnosis and effective treatment.

A. Persistent Pain

If you experience persistent shoulder pain that doesn’t improve with rest or over-the-counter pain relievers, consult your healthcare provider.

B. Limited Range of Motion

If your shoulder movement becomes increasingly limited, causing difficulty with daily activities, it’s time to seek medical advice.

C. No Improvement with Home Treatment

If your shoulder pain and stiffness do not improve after a few weeks of home treatment, such as rest, heat and cold therapy, and other, consult your healthcare provider.

VI. Frequently Asked Questions (FAQs) about Frozen Shoulder Treatment

In this section, we’ve compiled frequently asked questions about frozen shoulder treatment to provide further guidance and address common concerns.

A. How long does it take to recover from frozen shoulder?

Recovery time from frozen shoulder can vary depending on the individual and the chosen treatment method. Generally, the condition can take a few months to a couple of years to resolve completely. Adhering to prescribed treatments and consistently performing prescribed exercises can speed up recovery.

B. Can frozen shoulder go away on its own?

In some cases, frozen shoulders may gradually improve without any intervention. However, this process can take a long time, and the pain and limited range of motion can be debilitating. Seeking appropriate frozen shoulder treatment can help speed up recovery and relieve symptoms.

C. What is the most effective treatment for frozen shoulder?

There is a variety of answers to this question, as the most effective frozen shoulder treatment depends on the individual’s specific circumstances and the severity of their condition.

D. Can I prevent frozen shoulder from recurring?

While there is no guaranteed way to prevent frozen shoulder from recurring, maintaining shoulder strength and flexibility through regular exercise can help reduce the risk. Additionally, addressing any underlying conditions that may contribute to frozen shoulder, such as diabetes, can help prevent recurrence.

E. Is surgery necessary for frozen shoulder treatment?

Surgery is typically reserved for severe cases of frozen shoulder that have not responded to other treatments. Most people can find relief and recover from frozen shoulder through non-surgical methods, such as physical therapy, medications, and home exercises. Surgery, like arthroscopic capsular release, is usually considered only when other treatments have proven ineffective.


Frozen shoulder can be a painful and debilitating condition, but with proper treatment, most people can find relief and regain their shoulder’s range of motion. By understanding the available frozen shoulder treatment options, you can work with your healthcare provider to determine the best course of action for your individual needs. Early intervention is key, so don’t hesitate to seek help if you’re experiencing shoulder pain and stiffness. Your path to recovery starts with taking the first step towards finding the right treatment.

Why choose ANF Therapy® for Holistic Frozen Shoulder Treatment

A. What is ANF Therapy®?

ANF Therapy® is a non-invasive treatment that utilizes specially designed devices to emit specific frequency patterns that match the body’s natural frequencies. Applying these devices directly to the skin, ANF Therapy® helps reduce inflammation, alleviate pain, and promote healing in the affected shoulder.

B. How Can ANF Therapy® Benefit Frozen Shoulder Sufferers?

Our holistic approach to frozen shoulder treatment includes a comprehensive assessment of your condition and a personalized ANF Therapy® plan. Some benefits of ANF Therapy® for frozen shoulder include:

  • Pain Relief: ANF Therapy® can help reduce shoulder pain, allowing you to participate more comfortably in physical therapy and daily activities. You could see visible improvements within your first session.
  • Improved Range of Motion: By addressing inflammation and promoting healing, ANF Therapy® can help improve your shoulder’s range of motion.
  • Complementary to Other Treatments: ANF Therapy®️ can be used with other frozen shoulder treatments to enhance your overall recovery.