What is the main cause of tension headaches?
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Millions of people worldwide suffer from tension headaches. Tension headache is the most prevalent type of headache worldwide. These headaches are often described as a dull ache or pressure sensation in the head. They can be accompanied by sensitivity to light or sound, muscle soreness to the neck and shoulder area, and fatigue. But what exactly causes tension headaches? This review explores the leading cause of tension headaches and provide insights to how they can be managed.

Tension headaches arise mainly from the tension in muscles and due to stress. Our body tends to respond to stress by contracting the muscles in the neck and shoulder area, resulting in tension headaches. Besides stress, tension headaches may also arise due to poor posture, inadequate sleep, dehydration, and eyestrain. These factors can also contribute to the build-up of muscle tension, which further aggravates tension headaches.

Poor posture, particularly when sitting at a desk for prolonged periods, can cause tension headaches. When we hunch over our desks or computer screens, we strain our neck and shoulder muscles, leading to tension headaches. Regular breaks, stretching, and maintaining good posture are essential to prevent these headaches.

Lack of sleep is another common cause of tension headaches. When we don’t get enough sleep, our body becomes fatigued, and our muscles tense. This can then lead to tension headaches. Getting enough sleep, therefore, is crucial in preventing tension headaches.

Dehydration is another cause of tension headaches. When we don’t drink enough water, we become dehydrated, which can cause headaches. Drinking enough water and staying hydrated is vital in preventing tension headaches.

Eyestrain is another cause of tension headaches. When we spend a lot of time staring at screens or reading, our eyes become strained, which can cause headaches. Taking regular breaks, looking away from screens, and practicing good eye hygiene can help prevent tension headaches caused by eyestrain.

Combining ANF Therapy®️ with other preventive measures, such as maintaining good posture, staying hydrated, and practicing good eye hygiene, can provide a practical approach to managing tension headaches. ANF Therapy®️ is a valuable adjunct to treating tension headaches caused by muscle tension and stress. This therapy uses adhesive wearable ANF Devices to reduce muscle pain and anxiety. It promotes pain relief and enhances the body’s natural healing processes. Consult an ANF Pain Therapist (www.findanf.com) to start your treatment for tension headaches with ANF Therapy®️.