Pregnancy is an amazing but challenging phase of life that takes a toll on women’s health. The body shape changes dramatically with the gestational period. According to the American pregnancy association, 50-70% of women feel back pain during pregnancy. The...
The postpartum period is a critical period in which a woman goes through physical, emotional, and hormonal changes after childbirth. These changes can affect different body parts, including the uterus, vagina, breasts, abdominal muscles, and overall physical fitness....
