postpartum period Archives

From Pregnancy to Performance: A Physiotherapist’s Guide to Postpartum Fitness

by Gel | May 19, 2023 | Articles

The postpartum period is a critical period in which a woman goes through physical, emotional, and hormonal changes after childbirth. These changes can affect different body parts, including the uterus, vagina, breasts, abdominal muscles, and overall physical fitness....

From Pregnancy to Performance: A Physiotherapist’s Guide to Postpartum Fitness

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