physiotherapy Archives - ANF Academy
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What is the best way to fix tennis elbow?

Tennis elbow, also known as lateral epicondylitis, is a common condition that affects people who engage in repetitive gripping or wrist extension activities, such as tennis players, golfers, and manual laborers. It is characterized by pain and tenderness on the outer...

How do I know if my neck pain is serious?

Neck pain is a frequently occurring condition that may arise for multiple reasons, such as poor posture and underlying medical ailments. Even though most cases of neck pain are not severe, recognizing the symptoms that require medical attention is crucial. This...